Plain Chicken · by StephanieParker★ 5.0 (5)
Cheesy Zucchini Squares
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 38%
CARBS 10G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 22G64% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy baked zucchini and egg casserole with green chiles and Monterey Jack cheese. Versatile enough for breakfast, lunch, or dinner and a great way to use summer squash.
mainamericancasseroleegg disheggs🥄 saucepan🔥 oven🥧 baking dishvegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 medium zucchini, (diced)
- 2 Tbsp all-purpose flour
- 2 tsp baking powder
- 1 tsp salt
- ½ cup milk
- 4 eggs
- 1 (4-oz) can chopped green chiles
- 4 cups Monterey Jack cheese
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 38%
CARBS 10G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 22G64% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 777mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 471mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.