Mel's Kitchen Cafe · by Mel Gunnell★ 4.8 (42)
Cheesy Zucchini Spaghetti Recipe
NUTRITION · PER SERVING80M COOK
CAL 18%·PRO 64%
CARBS 17G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 19G48% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole of zucchini noodles with ground turkey, tomato sauce, and melted cheese. Lower-carb alternative to traditional pasta.
mainamericanpastacasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups packed, shredded zucchini (about 3-4 small/medium zucchini) - see note
- 1/2 teaspoon salt
- 2 large eggs
- 1/2 cup freshly grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 to 1 1/2 pounds lean ground beef or ground turkey
- 1/2 cup finely chopped onion
- pinch black pepper
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 28-ounce can crushed tomatoes
At a glance
PER SERVING · TIME 80M
CAL 18%·PRO 64%
CARBS 17G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 19G48% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 40m
- Sodium
- 776mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1033mg
- Calcium
- 284mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.