Mel's Kitchen Cafe · by Mel★ 4.6 (34)
Cheesy Zucchini Rice
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 20%
CARBS 39G59% OF CAL
0G FIBER0G ADDED0G INTRINSIC38G OTHER0G TOTAL SUGAR
FAT 7G25% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot rice dish with zucchini and cheddar cheese. Comforting and cheesy, it works well alongside grilled proteins or as a standalone vegetarian main.
sideamerican🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 medium or 2 small zucchini, grated on a box grater or with a food processor (no need to peel beforehand)
- 1 cup shredded sharp cheddar cheese
- 1/2 teaspoon garlic powder
- Salt and pepper (to taste)
- 1-2 tablespoons milk (if needed)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 20%
CARBS 39G59% OF CAL
0G FIBER0G ADDED0G INTRINSIC38G OTHER0G TOTAL SUGAR
FAT 7G25% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 599mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 157mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.