Emily Bites · by Emily Bites★ 5.0 (1)
Cheesy Zucchini Rice
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 18%
CARBS 28G58% OF CAL
1G FIBER0G ADDED2G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 5G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice and zucchini tossed with melted cheddar cheese and savory seasonings. An easy, cheesy side dish that complements many mains.
sideamericangrain bowl🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked long-grain brown rice
- 2 ¼ cups low sodium chicken broth or vegetable broth ((you may need a bit more or less depending on your rice directions))
- 2 ½ cups shredded zucchini ((for me this was one large zucchini))
- 1 cup shredded 50% reduced fat sharp cheddar ((I use Cabot))
- 1 teaspoon salt
- ¼ teaspoon black pepper (or more to taste)
- ¼-½ teaspoon garlic powder (to taste)
- 1-2 tablespoons skim milk
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 18%
CARBS 28G58% OF CAL
1G FIBER0G ADDED2G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 5G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 712mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 160mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.