Half Baked Harvest · by Tieghan Gerard★ 4.3 (729)
Cheesy Zucchini Chicken and Rice Bake
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 63%
CARBS 54G43% OF CAL
3G FIBER6G SUGAR45G OTHER
FAT 19G34% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot baked casserole with chicken, zucchini, rice, and cheese in a savory broth. Vegetables and protein in one dish.
mainamericancasserolechicken🥧 baking dish🍲 stockpot🍳 skillet🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 3 small/medium zucchini, chopped
- kosher salt and black pepper
- 1 yellow onion, chopped
- 1 pound boneless chicken breasts, cut into cubes
- 2 tablespoons salted butter
- 2 cloves garlic, minced or grated
- 1 1/2 cups basmati or jasmine rice
- 1/2 cup dry orzo pasta ((use gluten free if needed))
- 2 tablespoons fresh thyme leaves
- 3 cups low sodium chicken broth
- 1/2 teaspoon cayenne pepper (more or less to taste)
- 3/4 cup shredded Havarti cheese
- 3/4 cup shredded sharp cheddar cheese
- 2-4 tablespoons everything bagel spice ((optional))
- 1 tablespoon chopped fresh chives
- fresh basil, for serving
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 63%
CARBS 54G43% OF CAL
3G FIBER6G SUGAR45G OTHER
FAT 19G34% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 625mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 223mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.