
Vanilla and Bean · by Traci York★ 4.7 (6)
Cheesy Vegetarian Tofu Enchiladas
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 28%
CARBS 27G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 17G50% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground tofu with peppers, onion, and pepper jack cheese rolled in tortillas with enchilada sauce. Flavorful and satisfying vegetarian comfort food.
mainmexicancasseroletofu⚙️ food processor🥧 baking dish🍪 sheet pan🍳 skillet🔥 oven🌀 blendervegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 C (500g) Red Enchilada Sauce
- 14 oz block (397g) Firm Tofu* (see notes) (drained and pressed )
- 2 tsp Vegetable Oil (like avocado or olive)
- 1 C (120g) Red/Purple Onion (diced, about 3/4 of a medium onion)
- 1 C (145g) Green Bell Pepper (diced, about one small bell pepper)
- 2 T Tomato Paste
- 1 1/2 tsp Ground Cumin
- 1 tsp Chili Powder
- 2-3 Chipotle Peppers in Adobo Sauce (3 if you love the spicy** see note - look for gluten free if needed. )
- 1/2 tsp Fine Sea Salt
- 1/2 C (112g) Water
- 1/2 Lime (juiced)
- 12 6" (15cm) Tortillas (flour or corn or a blend*** see note)
- 3 C (230g) Monterrey Jack Cheese or Pepper Jack (grated)
- Chili-Lime Pepita Crema
- Mexican Chipotle Salsa
- Sour Cream, Avocados, Cilantro, Jalapeno
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 28%
CARBS 27G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 17G50% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 40m
- Sodium
- 724mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 427mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
