Iowa Girl Eats · by Kristin Porter★ 4.7 (12)
Cheesy Vegetable, Turkey Sausage and Rice Casserole
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 47%
CARBS 51G39% OF CAL
1G FIBER0G ADDED0G INTRINSIC45G OTHER6G TOTAL SUGAR
FAT 25G42% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting rice and sausage casserole loaded with vegetables and cheese. Quick to prepare and satisfying enough for a weeknight dinner.
mainamericancasserolepork🥧 baking dish🥄 saucepan🍳 skillet🔥 ovengluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-1/2 cups long grain white rice
- 2-1/2 cups chicken broth
- 8 oz Italian-style turkey sausage
- drizzle extra virgin olive oil
- 1 red bell pepper (seeded and chopped)
- 2 small zucchini (chopped)
- 1 cup frozen sweet corn kernels
- 1 large shallot or small yellow onion (chopped)
- 2 cloves garlic (pressed or minced)
- homemade seasoned salt (see notes)
- 1-3/4 cups milk (any kind)
- 3 Tablespoons gluten free flour (or AP flour if not GF)
- 8 oz freshly shredded gouda cheese (divided)
- chopped fresh basil for topping (optional)
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 47%
CARBS 51G39% OF CAL
1G FIBER0G ADDED0G INTRINSIC45G OTHER6G TOTAL SUGAR
FAT 25G42% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1214mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 371mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.