Cheesy Vegan Quesadillas with Black Beans and Vegetables
View original ↗
Nora Cooks · by Nora★ 4.9 (38)

Cheesy Vegan Quesadillas with Black Beans and Vegetables

NUTRITION · PER SERVING30M COOK
CAL 42%·PRO 65%
CARBS 108G52% OF CAL
24G FIBER0G ADDED0G INTRINSIC75G OTHER9G TOTAL SUGAR
FAT 32G34% OF CAL
10G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Flour tortillas filled with homemade cashew cheese, black beans, and roasted vegetables, cooked until melted and golden. A plant-based comfort meal.

mainmexicantacobeansdairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 cups raw cashews
  • 1/4 cup nutritional yeast
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 6 tablespoons mild salsa
  • 1 15-oz can black beans, drained and rinsed (1 1/2 cups)
  • 1 small zucchini, chopped small
  • 1 small yellow summer squash, chopped small
  • 2 small tomatoes, chopped small
  • 3 mushrooms, chopped small or sliced
  • 8 tortillas (8-10 inch size), whole grain, gluten free or white if preferred*
PREP
15M
SODIUM
1557MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.