Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
'Cheesy' Vegan Broccoli Soup
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 38%
CARBS 62G63% OF CAL
16G FIBER0G ADDED0G INTRINSIC33G OTHER14G TOTAL SUGAR
FAT 12G27% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli soup made with nutritional yeast instead of dairy, finished with lemon and served with croutons. Rich and satisfying.
mainamericansoup🍲 stockpot🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil or vegan butter
- 1 medium onion (finely chopped)
- 1/2 cup finely chopped carrots (about 3 medium carrots)
- 3 garlic cloves (minced)
- 3 cups diced russet potato (about 2 large potatoes, peeled)
- 1 tablespoon tomato paste
- 2 teaspoons dried oregano
- 8 cups chopped broccoli florets (about 4lbs including the stem)
- 3-4 cups vegetable broth (see notes)
- 4 tablespoons nutritional yeast
- 3 tablespoons lemon juice (from 1 large lemon)
- 1 cup plain unsweetened non-dairy milk (oat milk is my favorite)
- salt & pepper to taste
- shredded vegan cheese and/or croutons (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 38%
CARBS 62G63% OF CAL
16G FIBER0G ADDED0G INTRINSIC33G OTHER14G TOTAL SUGAR
FAT 12G27% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 978mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2224mg
- Calcium
- 266mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.