Cheesy Twice-Baked Spaghetti Squash Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy Twice-Baked Spaghetti Squash is a elegant low-carb main of roasted squash filled with shredded chicken, cherry tomatoes, and four kinds of cheese. Rich and satisfying without traditional pasta.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium spaghetti squash
- 2 tablespoon olive oil (divided)
- salt and pepper (to season)
- 2 large chicken breasts
- 2 large shallots (chopped )
- 6 cloves garlic (minced)
- 1.5 teaspoon Italian seasoning
- splash of white wine or chicken broth
- 10 ounces cherry tomatoes (halved)
- 1 teaspoon salt
- 1/2 teaspoon freshly grated black pepper
- 1 cup ricotta cheese
- 4 tablespoon mascarpone cheese
- 1 cup cheddar cheese (shredded)
- 2 cups mozzarella cheese (shredded)
- 1/4 cup parsley (minced)
- 2 tablespoon fresh thyme (minced)
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 1567mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1459mg
- Calcium
- 923mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.