Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.9 (15)
Cheesy Tuna Pasta Bake
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 64%
CARBS 64G46% OF CAL
6G FIBER8G SUGAR50G OTHER
FAT 20G32% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy pasta bake with canned tuna, leeks, and mushrooms in a cheese sauce. Comforting and made mostly from pantry staples. A no-fuss family favorite.
mainbritishcasserolepastafish🥧 baking dish🔥 oven
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tbsp butter
- 3 tbsp flour ((plain/all purpose))
- 2 ½ cups (600ml) milk
- 1 tsp mustard powder ( or Dijon mustard)
- 1 tsp garlic powder
- 1 tsp salt
- pinch freshly grated nutmeg (, optional)
- 2 cups (180g) cheddar ( grated plus extra for topping)
- 14 oz (400g) rigatoni pasta (or your choice of pasta)
- 2 large leeks (, white parts only, finely diced)
- 1 cup (200g) mushrooms ( , sliced)
- 11 oz (340h) canned tuna steak (, drained)
- 2 tbsp fresh parsley (, chopped, divided)
- salt and pepper (, to season)
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 64%
CARBS 64G46% OF CAL
6G FIBER8G SUGAR50G OTHER
FAT 20G32% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 900mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 398mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.