Cheesy Tex-Mex Zucchini Skillet
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey cooked with zucchini, corn, and black beans in a skillet with Tex-Mex spices and melted cheese. Served with tortillas, sour cream, avocado, and salsa for a complete one-pan meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef or ground turkey
- 1/2 cup finely chopped onion
- 2 cloves garlic, finely minced (or 1/2 teaspoon garlic powder)
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup frozen corn kernels
- 1 can (14.5-ounces) diced tomatoes (don't drain)
- 1 can (15-ounces) black, pinto, or white beans, drained and rinsed
- 1 can (4-ounces) green chiles (mild or spicy), drained
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoons oregano
- 1/4 teaspoon paprika, smoked or sweet
- 4 cups finely chopped zucchini (about 2 medium zucchinis)
- 1 to 2 cups shredded Mexican-blend cheese
- Tortilla or corn chips
- Sour cream
- Fresh, chopped cilantro
- Avocados
- Salsa
- Olives
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1483mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1218mg
- Calcium
- 323mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.