The Recipe Rebel · by Ashley Fehr★ 5.0 (2)
Cheesy Tater Tot Casserole Recipe
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 56%
CARBS 32G26% OF CAL
4G FIBER0G ADDED2G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 29G52% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy beef and vegetable casserole topped with golden tater tots and melted cheese. Classic comfort food that's easy to make.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 lb lean ground beef
- ½ medium onion ((finely diced))
- 2 cloves garlic
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
- 2 tablespoons all purpose flour ((*see below for gluten free))
- 1 cup low sodium chicken or beef broth
- ½ cup half and half
- 2 cups frozen vegetables ((I use corn and peas))
- 2 cups shredded cheddar cheese
- 18 oz frozen tater tots ((500 grams))
- ¼ teaspoon seasoning salt
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 56%
CARBS 32G26% OF CAL
4G FIBER0G ADDED2G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 29G52% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1181mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 311mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.