
Carlsbad Cravings · by Jen★ 5.0 (2)
Cheesy Tater Tot Casserole
NUTRITION · PER SERVING65M COOK
CAL 30%·PRO 63%
CARBS 43G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER7G TOTAL SUGAR
FAT 33G50% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy ground beef and vegetable casserole crowned with crispy, cheesy tater tots. This updated classic offers comfort food appeal with full-throttle savory flavor.
mainamericancasserolebeef🥧 baking dish🫕 dutch oven🔥 oven
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ pounds lean ground beef
- 1 tablespoon olive oil
- 1 yellow onion, (chopped)
- 3-4 garlic cloves, (minced)
- 1 tsp EACH chili powder, dried parsley
- 1/2 tsp EACH salt
- 1/4 teaspoon pepper, smoked paprika
- 1 32-oz. bag frozen Tater Tots® ((DON'T THAW))
- Fresh parsley for garnish ((optional))
- 1/4 cup flour
- 1¼ cups low sodium chicken broth, (divided)
- 1 cup milk
- 2 tablespoons ketchup
- 1 tablespoon reduced-sodium soy sauce
- 2 teaspoons Worcestershire sauce
- 2 teaspoons beef bouillon, ((granulated, base or crushed cubes))
- 1 ½ teaspoons Dijon mustard
- 8 oz. (2 packed cups) freshly shredded sharp cheddar cheese, (divided)
- 1/4 cup sour cream or Greek yogurt
- 1 15 oz. can green beans, (drained)
- 1 cup sweet corn ((canned and drained or frozen, not thawed))
- 1 cup petite frozen peas, (not thawed)
At a glance
PER SERVING · TIME 65M
CAL 30%·PRO 63%
CARBS 43G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER7G TOTAL SUGAR
FAT 33G50% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1704mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 775mg
- Calcium
- 282mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
