Cheesy Taco Soup Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy taco soup made with ground beef, beans, peppers, and enchilada sauce, topped with avocado, cilantro, sour cream, and tortilla chips. Ready in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 medium onion, (chopped)
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1 red bell pepper , (diced)
- 4 cloves garlic, (minced)
- 1/4 cup all-purpose flour
- 1 (15-ounce) can kidney beans, (rinsed and drained)
- 1 (15-ounce) can black beans, (rinsed and drained)
- 1 (4-ounce) can mild diced green chilies
- 1 cup salsa
- 1 (10-ounce) can mild enchilada sauce
- 6 cups chicken broth
- 1-2 cups water
- 4 ounces reduced-fat cream cheese, (cubed and softened)
- 1 cup freshly grated sharp cheddar cheese
- 1 cup freshly grated Pepper Jack cheese
- Avocado, (sliced or diced)
- Cilantro, (chopped)
- Green or red onions, (chopped)
- Lime, (cut into wedges)
- Sour cream or Mexican crema
- Tomatoes, (diced)
- Tortilla chips
- Additional shredded cheese
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 2640mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1270mg
- Calcium
- 510mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.