Cheesy Taco Casserole
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Oh My Veggies · by Nicole★ 4.7 (6)

Cheesy Taco Casserole

NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 44%
CARBS 90G57% OF CAL
13G FIBER0G ADDED0G INTRINSIC46G OTHER31G TOTAL SUGAR
FAT 20G29% OF CAL
7G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegetarian cross between nachos and an enchilada bake layered with tortillas, beans, corn, and melted cheese with chili spices. This comfort food casserole comes together easily in 45 minutes.

mainmexicancasserolebeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 1 green pepper (diced)
  • 1 cup frozen corn kernels
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can pinto beans, drained and rinsed
  • 1 15-ounce can dark red kidney beans, drained and rinsed
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper or more to taste (optional)
  • 2 cups 16 ounces jarred chunky-style salsa
  • 8 to 9 cups about 7 ounces corn tortilla chips
  • 1 1/4 cups shredded cheddar cheese
  • 1 1/4 cups shredded pepper jack cheese
  • Assorted toppings such as sliced avocado
PREP
10M
SODIUM
789MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.