Oh My Veggies · by Nicole★ 4.5 (2)
Cheesy Sweet Onion Casserole
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 12%
CARBS 17G48% OF CAL
2G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 6G39% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich vegetarian casserole of brown rice, sweet onions, and smoked Swiss cheese baked until golden. Hearty side dish with aromatic spices.
sideamericancasserole🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- cooking spray or oil mister
- 1 tbsp olive oil
- 4 cups Vidalia onions (or other sweet onion, about 1 3/4 pounds, chopped)
- 1/2 cup brown rice (cooked according to package directions)
- 1/3 cup Milk (I used 2% reduced fat)
- 1/2 cup smoked Swiss cheese (shredded)
- 1/4 tsp salt
- 1/4 tsp Black Pepper
- 1/8 tsp allspice
- 1/3 cup parmesan cheese (shredded)
- 2 tbsp fresh parsley (chopped)
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 12%
CARBS 17G48% OF CAL
2G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 6G39% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 289mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 152mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.