Well Seasoned Studio · by Ari Laing
Cheesy Summer Zucchini Frittata with Fresh Basil
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 32%
CARBS 3G4% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 23G72% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked frittata loaded with sautéed zucchini, melted cheddar, and fresh basil and chives, with a custardy center and crispy golden edge. Light yet satisfying, equally good at any meal from breakfast through dinner.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1-2 medium zucchini ()
- 2 Tbsp extra virgin olive oil
- 3 large garlic cloves, (finely chopped)
- 1¼ tsp Kosher salt
- 12 large eggs, (beaten)
- ¾ cup Cheddar, Parmesan, or Gouda ()
- ½ cup sour cream ()
- 3 Tbsp fresh basil, (thinly sliced)
- 2 Tbsp chives, (thinly sliced)
- ¼ tsp freshly ground black pepper
- Flaky sea salt ()
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 32%
CARBS 3G4% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 23G72% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 717mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.