Pinch of Nom · by Pinch of Nom★ 4.7 (3)
Cheesy Sprout Bake | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING33M COOK
CAL 9%·PRO 21%
CARBS 18G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 8G42% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts and leeks in a creamy cheese sauce with tart cranberries and a crisp top. A vegetable side dish with depth and elegance.
sidecasserole🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g Brussels sprouts (stalks trimmed and sliced in half lengthways)
- 1 leek (trimmed and sliced)
- 1 garlic clove (peeled and crushed)
- 40 g dried cranberries (chopped)
- 50 ml skimmed milk
- 50 g extra light cream cheese
- 50 g ricotta
- 30 g reduced fat mature Cheddar cheese (finely grated)
- 10 g Parmesan (finely grated)
- ½ tsp Dijon mustard
- low calorie cooking spray
- salt and pepper (to taste)
- 40 g reduced fat mature Cheddar cheese (finely grated)
At a glance
PER SERVING · TIME 33M
CAL 9%·PRO 21%
CARBS 18G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 8G42% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 25m
- Sodium
- 437mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 251mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.