Sweet Peas and Saffron · by Annie★ 5.0 (2)
Cheesy Spinach Quinoa Cups
NUTRITION · PER SERVING35M COOK
CAL 3%·PRO 7%
CARBS 5G34% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 3G45% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portable quinoa and spinach cups with cheese and egg, high in protein and freezer-friendly. Great for meal prep or snacking throughout the week.
starteramerican🥘 pressure cooker🍚 rice cooker🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 cup quinoa ((uncooked ); see note 1)
- 1 1/2 cups cheese (shredded ; see note 2)
- 11 oz frozen spinach (300 g; thawed, drained, excess moisture pressed out)
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 2 eggs
At a glance
PER SERVING · TIME 35M
CAL 3%·PRO 7%
CARBS 5G34% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 3G45% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 107mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 68mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.