Simply Scratch · by Laurie McNamara
Cheesy Spinach Bacon Frittata
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 55%
CARBS 8G11% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 18G55% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pan frittata loaded with crispy bacon, sautéed spinach, and melted cheese. Great for any meal from breakfast to dinner.
mainitalianegg disheggschicken🍳 skilletgluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon extra light olive oil
- 2 tablespoons minced onion (white, yellow or red)
- 1 small clove garlic (minced)
- 1 pinch kosher salt
- 1 ounce chopped cooked bacon (or about 1/4 cup)
- 2 cups baby spinach (about 2 large handfuls)
- 2 large eggs (beaten)
- 1/2 cup egg whites
- 1/4 cup cheese (cheddar jack or colby jack, freshly grated)
- freshly ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 55%
CARBS 8G11% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 18G55% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 926mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1487mg
- Calcium
- 278mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.