Real Housemoms · by Aubrey★ 5.0 (3)
Cheesy Spinach and Artichoke Quinoa Stuffed Peppers
NUTRITION · PER SERVING85M COOK
CAL 18%·PRO 38%
CARBS 37G42% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 15G39% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with a quinoa filling mixed with spinach, artichoke, mushrooms, and melted cheese. Hearty and satisfying for brunch or dinner.
mainamericanbowl🥧 baking dish🥄 saucepan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 cups chicken stock (divided (see note))
- 1 cup quinoa
- 1 tablespoon olive oil
- 1 smalle yellow onion (diced)
- 8 ounces mushrooms (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon salt
- 1 teaspoon pepper
- 10 ounces frozen chopped spinach (thawed and squeezed dry)
- 8.5 ounces canned artichoke hearts (drained and chopped)
- 2 ounces cream cheese
- 1 cup Parmesan cheese (shredded, divided)
- 1/2 cup feta cheese (crumbled)
- 6 bell peppers
At a glance
PER SERVING · TIME 85M
CAL 18%·PRO 38%
CARBS 37G42% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 15G39% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 20m
- Sodium
- 1075mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 341mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.