
Averie Cooks · by Averie Sunshine★ 4.5 (19)
Cheesy Spinach and Artichoke Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 55%
CARBS 34G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC30G OTHER1G TOTAL SUGAR
FAT 14G33% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta baked with chicken, spinach, artichoke, and two melted cheeses. Creamy and comforting with substantial vegetables, great for feeding a crowd or meal prep.
mainamericanpastacasserolechicken🥧 baking dish🍲 stockpot🍳 skillet🔥 oven
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound bowtie pasta
- 4 tablespoons olive oil (plus more if necessary)
- 1.75 to 2 pounds boneless skinless chicken breast (diced into bite-sized pieces)
- kosher salt and freshly ground black pepper (to taste)
- 1 tablespoon Italian seasoning (or to taste, plus more if desired)
- 3 to 4 cloves garlic (finely minced or pressed)
- 5 ounces fresh baby spinach (about 4 heaping handfuls)
- 12 ounces artichoke hearts (I used previously frozen that I thaw, drain, and keep whole; dice them if you prefer)
- one 12-ounce jar fire-roasted red bell peppers
- 2 cups shredded Monterey Jack cheese (Pepper Jack or mozzarella may be substituted)
- 1/3 cup freshly grated Parmesan cheese
- fresh parsley (optional for garnishing)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 55%
CARBS 34G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC30G OTHER1G TOTAL SUGAR
FAT 14G33% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 492mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 188mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
