Food Faith Fitness · by Taylor Kiser★ 5.0 (4)
Cheesy Spicy Hummus-Roasted Chickpea Bites with Guacamole
NUTRITION · PER SERVING65M COOK
CAL 9%·PRO 17%
CARBS 10G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 13G63% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpea bites seasoned with cumin and smoked paprika, then stuffed with cheddar and served with guacamole. A protein-rich snack or party appetizer.
starterbeanseggs⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 16- 1 can chickpeas ( (13 ounces) drained and rinsed )
- 1 tablespoon extra-virgin olive oil
- 1 1/4 teaspoons cumin
- 3/4 teaspoon smoked paprika
- Salt and pepper
- 10 ounces roasted garlic hummus (1 container)
- 1/2 cup cheddar cheese (grated )
- 16 1/2-inch cubes cheddar cheese
- 2 tablespoons cilantro (minced)
- 1 large egg (lightly beaten)
- Cooking spray
- Guacamole (for dipping)
At a glance
PER SERVING · TIME 65M
CAL 9%·PRO 17%
CARBS 10G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 13G63% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 356mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 167mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.