Little Sunny Kitchen · by Diana★ 5.0 (7)
Cheesy Spaghetti Squash with Spinach
NUTRITION · PER SERVING65M COOK
CAL 21%·PRO 32%
CARBS 32G30% OF CAL
7G FIBER0G ADDED12G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 29G61% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash noodles layered with spinach, cream, and melted cheese in a baked casserole. Rich and comforting with a meatless protein from cheese and vegetables. A fall favorite that balances indulgence with vegetables.
mainamericancasserole🥧 baking dish🔥 ovenvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 spaghetti squash (cut in half, seeds scooped out)
- 2 tablespoons olive oil (divided)
- salt and pepper (to taste)
- 2 cups baby spinach leaves
- 2 cloves garlic (minced)
- ½ cup heavy cream
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ cup parmesan cheese (grated)
- 1 cup low moisture mozzarella cheese (shredded)
At a glance
PER SERVING · TIME 65M
CAL 21%·PRO 32%
CARBS 32G30% OF CAL
7G FIBER0G ADDED12G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 29G61% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 1094mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1148mg
- Calcium
- 469mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1094MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.