Cooking Classy · by Jaclyn★ 4.7 (10)
Cheesy Spaghetti Squash Recipe
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 23%
CARBS 28G39% OF CAL
6G FIBER0G ADDED11G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 15G48% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy spaghetti squash is a comforting, lower-carb alternative to pasta with a creamy parmesan and mozzarella sauce. It has the richness of mac and cheese but built on tender roasted squash.
mainamerican🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 6 - 6.5 lbs spaghetti squash ((3 medium or 2 large), halved, scoop out seeds and membranes*)
- 1 Tbsp olive oil
- 2 Tbsp butter
- 1 1/2 Tbsp minced garlic ((about 4 cloves))
- 1 Tbsp all-purpose flour
- 1 cup parmesan cheese ((imported))
- 1 1/4 cups mozzarella cheese, (divided)
- 1 1/4 cups half and half, (then a little more if needed)
- Salt (and freshly ground black pepper, to taste)
- 1 Tbsp minced parsley, (for garnish (optional))
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 23%
CARBS 28G39% OF CAL
6G FIBER0G ADDED11G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 15G48% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 335mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 243mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.