Cookie and Kate · by Cookie and Kate★ 4.9
Cheesy Smashed Broccoli
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 17%
CARBS 13G33% OF CAL
4G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 9G54% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smashed broccoli florets coated in olive oil, garlic, and parmesan, then roasted until tender. Cheesy and savory with a hint of lemon and red pepper heat, it makes a satisfying vegetable side for dinner or a casual snack.
sidemediterraneanroast🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch of broccoli (about 1 1/2 pounds) or 16 ounces broccoli florets
- 1 ½ tablespoons extra-virgin olive oil
- Scant 1/2 teaspoon fine salt, more to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 ounces (¾ cup) finely grated Parmesan cheese
- ¼ teaspoon red pepper flakes (optional, for a kick)
- Freshly ground black pepper
- 1 to 2 teaspoons fresh lemon juice, to taste
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 17%
CARBS 13G33% OF CAL
4G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 9G54% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 600mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 206mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.