The Chunky Chef · by The Chunky Chef★ 4.9 (10)
Cheesy Sloppy Joe Casserole
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 34%
CARBS 32G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 28G57% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole layering homemade sloppy joe sauce with crispy tater tots and melted cheddar. A freezer-friendly family dinner.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 tsp olive oil
- 1 lb. ground beef ((I use 80/20))
- 1 Tbsp unsalted butter
- 1/2 large yellow onion (finely chopped)
- 1/3 medium green bell pepper (finely chopped)
- 3 cloves garlic (minced)
- 1 Tbsp tomato paste
- 2/3 cup ketchup
- 2/3 cup reduced sodium beef broth (or water)
- 1 Tbsp packed light brown sugar ((optional and to taste))
- 1 tsp yellow mustard
- 3/4 tsp chili powder
- 1/2 tsp Worcestershire sauce
- 1/2 tsp kosher salt
- 1/4 tsp red pepper flakes (or to taste)
- few dashes of hot sauce
- 1 1/2 cups shredded cheddar cheese
- frozen tater tots (as many as you'd like to fit on top of the sloppy joe layer)
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 34%
CARBS 32G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 28G57% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 946mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.