Mel's Kitchen Cafe · by Mel★ 4.4 (26)
Cheesy Skillet Chicken and Rice with Green Beans
NUTRITION · PER SERVING53M COOK
CAL 23%·PRO 78%
CARBS 46G39% OF CAL
2G FIBER0G ADDED3G INTRINSIC41G OTHER3G TOTAL SUGAR
FAT 14G27% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts and rice cooked together in one skillet with mushrooms, green beans, and melted cheese. A comforting, all-in-one dinner that's quick and satisfying.
mainamericancasserolegrain bowlchicken🍳 skilletgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 boneless skinless chicken breasts (about 1 1/2 pounds) (skinless chicken breasts (about 1 1/2 pounds))
- Salt and ground black pepper
- 2 tablespoons vegetable oil
- 1 medium onion (chopped)
- 8 ounces white button mushrooms (brushed clean and quartered or sliced)
- 4 medium garlic cloves (finely minced or pressed through a garlic press)
- 1 ½ cups long grain white rice
- 4 cups low-sodium chicken broth
- ½ pound frozen or fresh green beans
- 1 cup shredded sharp or extra-sharp cheddar cheese
- ½ cup shredded Parmesan cheese
At a glance
PER SERVING · TIME 53M
CAL 23%·PRO 78%
CARBS 46G39% OF CAL
2G FIBER0G ADDED3G INTRINSIC41G OTHER3G TOTAL SUGAR
FAT 14G27% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 38m
- Sodium
- 744mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 223mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 744MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.