Spicy Southern Kitchen · by Christin Mahrlig★ 4.6 (7)
Cheesy Shrimp and Spinach Dip
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 30%
CARBS 5G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 15G64% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and creamy seafood dip combining shrimp, spinach, and two cheeses. Warm and indulgent, it's a crowd-pleasing appetizer for parties.
starteramericanshellfish🍳 skillet🥧 baking dish🔥 oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tablespoons butter
- 1/2 cup diced onion
- 2 garlic cloves (minced)
- 2 1/2 tablespoons all-purpose flour
- 1 cup heavy cream
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon Creole seasoning
- 1/4 teaspoon crushed red pepper flakes
- pinch of nutmeg (optional)
- 2/3 cup freshly shredded Parmesan cheese
- 2/3 cup shredded mozzarella cheese
- 1/4 cup sour cream
- 2 cups fresh spinach leaves, chopped up some
- 1 pound shrimp, peeled and deveined and cut into bite-sized pieces
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 30%
CARBS 5G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 15G64% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 250mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 183mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.