Real Housemoms · by Aubrey★ 4.8 (22)
Cheesy Sausage Hash Brown Egg Cups
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 18%
CARBS 6G18% OF CAL
1G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portable egg cups baked with hash browns, sausage, and cheddar cheese. Protein-packed and savory, these individual portions are perfect for grab-and-go breakfasts or meal prep.
mainamericanegg disheggspork🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cup frozen cubed hash browns
- 1/2 cup yellow onion (peeled and diced)
- 1/2 cup cooked breakfast sausage (crumbled)
- 1/2 cup sharp cheddar cheese (shredded)
- 12 eggs (beaten)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 18%
CARBS 6G18% OF CAL
1G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 351mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.