Eat Yourself Skinny · by Kelly Gellner★ 5.0 (1)
Cheesy Sausage Bean Dip
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 31%
CARBS 21G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 32G67% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, cheesy dip combining spicy sausage, spinach, white beans, and cream cheese, baked until bubbly. An ideal party appetizer served with bread for dipping.
starteramericanpork🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 lb hot pork sausage
- 1 sweet onion (diced)
- 1 red bell pepper (finely diced (if small, use two))
- 1 Tbsp garlic (minced)
- 1 tsp fresh thyme
- 1 (8 oz) package cream cheese (softened)
- 2 cups baby spinach leaves (roughly chopped)
- 1/2 tsp salt
- 1 (15 oz) can cannellini beans (drained and rinsed)
- 1/2 cup freshly grated parmesan cheese
- Serve with toasted baguette slices, crackers or Frito corn chips
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 31%
CARBS 21G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 32G67% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 935mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 147mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 935MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.