Eat Yourself Skinny · by Kelly Gellner★ 5.0 (8)
Cheesy Salsa Egg Muffins
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 16%
CARBS 2G8% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 6G59% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins baked with salsa, spinach, and cheese for an easy grab-and-go breakfast. These cheesy bites are packed with spice and green vegetables.
mainmexicanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 eggs
- 1/2 cup salsa
- 1 cup baby spinach leaves (chopped)
- 1/4 cup green onions (chopped)
- 1/2 tsp cumin
- 1/4 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup shredded cheese (I used Mexican blend)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 16%
CARBS 2G8% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 6G59% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 296mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.