Real Housemoms · by Aubrey★ 4.7 (10)
Cheesy Roasted Corn and Black Bean Dip
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 15%
CARBS 15G41% OF CAL
3G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 7G41% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy dip of roasted corn and black beans with jalapeño and cumin. Served warm, a crowd-pleasing appetizer with Tex-Mex flavors.
condimentmexican🔥 oven♨️ grillgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 10- 2 ears corn
- 8 ounces low-fat cream cheese (softened)
- 1/3 cup non-fat plain Greek yogurt
- 1/2 cup cheddar cheese (shredded)
- 1 jalapeno (de-seeded and diced)
- 15 ounces canned black beans (drained and rinsed)
- 4 ounce canned diced green chiles
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/4 teaspoon pepper
- Green onions (thinly sliced, for garnish)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 15%
CARBS 15G41% OF CAL
3G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 7G41% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 480mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 106mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.