Eat Yourself Skinny · by Kelly Gellner★ 5.0 (4)
Cheesy Roasted Cauliflower Dip
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 30%
CARBS 11G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 23G68% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted cauliflower dip blended with cheese and Greek yogurt. Easy to make and packed with flavor for any appetizer spread.
starteramerican⚙️ food processor🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head cauliflower (cut into florets)
- 2 Tbsp olive oil
- 4 cloves garlic (minced)
- 4 oz cream cheese
- 1/2 cup plain Greek yogurt
- 1 1/2 cups grated Parmesan cheese (divided)
- 1/2 cup shredded white cheddar cheese
- 1/4 tsp salt
- 1/4 cup green onions
- Pinch of red pepper flakes
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 30%
CARBS 11G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 23G68% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 788mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 420mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 788MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.