Buns in My Oven · by Karly Campbell★ 4.4 (23)
Cheesy Quinoa Vegetable Bake
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 53%
CARBS 43G33% OF CAL
6G FIBER0G ADDED0G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 28G48% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable and quinoa casserole bound with a creamy cheese sauce and baked until golden. Cheesy, satisfying, and works equally well as a main or hearty side dish.
mainamericancasserole🥧 baking dish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa (rinsed and drained)
- 2 cups vegetable broth
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 cup broccoli florets
- 1 cup carrot coins
- 1 cup zucchini or yellow squash (chopped)
- 2 tablespoons butter
- 2 tablespoons flour
- 1 cup milk
- 4 ounces shredded Gruyere cheese (see notes)
- 4 ounces shredded cheddar cheese (divided)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 53%
CARBS 43G33% OF CAL
6G FIBER0G ADDED0G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 28G48% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 993mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 628mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.