Real Housemoms · by Aubrey★ 4.7 (10)
Cheesy Quinoa Bites
NUTRITION · PER SERVING—
CAL 8%·PRO 17%
CARBS 19G47% OF CAL
3G FIBER0G ADDED2G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 6G32% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized quinoa and cheese patties packed with vegetables and herbs. A protein-rich snack or appetizer that is addictive and wholesome.
starter🥧 baking dish🔥 ovenvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked quinoa
- 2 large eggs
- 1 cup shredded carrot
- 2 stalks green onion (diced)
- 2 cloves garlic (minced)
- 1/4 cup chopped fresh cilantro
- 1/2 cup grated Parmesan cheese
- 2 Tbs all-purpose flour
- 1/2 tsp seasoning salt
- 1/4 tsp freshly ground pepper
At a glance
PER SERVING
CAL 8%·PRO 17%
CARBS 19G47% OF CAL
3G FIBER0G ADDED2G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 6G32% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 278mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 119mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.