Simply Scratch · by Laurie McNamara
Cheesy Quinoa Bites
NUTRITION · PER SERVING40M COOK
CAL 2%·PRO 4%
CARBS 3G29% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 3G53% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized baked nuggets of quinoa mixed with cheese, jalapeños, and vegetables. These fun finger foods have a crispy exterior and savory, slightly spicy interior, perfect for appetizers or snacking.
starteramericaneggs🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1/2 cups red quinoa (uncooked)
- 1 cup water
- 1 tablespoon extra light olive oil
- 1/2 medium red bell pepper (seeded and diced small)
- 1/2 large jalapeño (seeded and minced)
- 2 cloves garlic (minced)
- 2 green onions (minced (light green and dark green parts))
- 1/4 cup cilantro
- 2 whole eggs
- 1 cup sharp cheddar (divided)
- 2 tablespoons unbleached all-purpose flour
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 2%·PRO 4%
CARBS 3G29% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 3G53% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 74mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 40mg
- Calcium
- 39mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.