Cheesy Quinoa and Sausage Broccoli Casserole
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The Chunky Chef · by The Chunky Chef★ 4.4 (8)

Cheesy Quinoa and Sausage Broccoli Casserole

NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 35%
CARBS 32G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 17G44% OF CAL
7G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Broccoli, chicken sausage, and quinoa bound in a creamy cheese sauce, then baked. It's a complete one-pan meal with extra protein and vegetables.

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Nutrition & ingredients

Ingredients

serves 12
  • 2 1/2 cups water
  • 2 cups quinoa, rinsed and drained
  • 1 1/2 Tbsp olive oil
  • 1/2 cup chopped yellow onion
  • 1/2 cup chopped carrots
  • 4 4 oz links chicken sausage (I used chicken and apple links) (chopped)
  • 6 cups fresh broccoli florets, chopped
  • 1/2 cup sharp cheddar cheese, shredded
  • 1/4 cup all-purpose flour
  • 2 Tbsp unsalted butter
  • 3 cloves garlic, minced
  • 2 cups whole milk
  • 2 cups low sodium chicken stock
  • 1 cup sharp cheddar cheese, shredded
  • 1/2 tsp dried thyme
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • pinch red pepper flakes
  • 1/2 cup panko breadcrumbs
  • 2/3 cup sharp cheddar cheese, shredded
  • 1/3 cup mozzarella cheese, shredded
PREP
15M
SODIUM
578MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.