Cheesy Pulled Chicken Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shredded chicken seasoned with taco spices and chipotle, served in corn tortillas with melted cheddar, pickled red onions, and fresh cilantro. A quick, high-protein dinner with smoky depth.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 lb chicken tenders
- 1 tbsp taco seasoning
- 1 tbsp chipotles in adobo sauce (minced)
- 1 tbsp lime juice
- salt & pepper (to taste)
- 1/2 red onion (diced)
- 1/2 red pepper (diced)
- 1/2 carrot (grated)
- 1 cup cheddar cheese (shredded)
- 12 corn tortillas
- 2 tbsp cilantro (finely chopped; optional)
- Sour cream (to serve, optional)
- Salsa (to serve, optional)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 799mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 253mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.