Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (36)
Cheesy Pesto Chicken Spaghetti Squash
NUTRITION · PER SERVING60M COOK
CAL 33%·PRO 94%
CARBS 32G20% OF CAL
8G FIBER12G SUGAR12G OTHER
FAT 39G54% OF CAL
16G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy pesto chicken served over roasted spaghetti squash with spinach and vegetables. Can be made in stuffed squash boats or as a casserole, offering a lighter pasta alternative.
mainamericancasserolechicken🍪 sheet pan🥧 baking dish⚡ microwave🔥 oven
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium-small spaghetti squash ((approx. 1.5 lbs each and 6-7 inches long))
- 2 chicken breasts
- 1/2 cup pesto (plus extra to taste)
- 1-2 cups chopped fresh baby spinach
- 1 extra large carrot ((shredded))
- 1 medium red bell pepper pepper ((chopped))
- salt and pepper (to taste)
- 6-8 oz shredded cheese
- 1-2 TBSP fresh parsley to garnish
At a glance
PER SERVING · TIME 60M
CAL 33%·PRO 94%
CARBS 32G20% OF CAL
8G FIBER12G SUGAR12G OTHER
FAT 39G54% OF CAL
16G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1046mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1505mg
- Calcium
- 555mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1046MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.