Foodie Crush · by Heidi Larsen★ 5.0 (2)
Cheesy Mustard Baked Chicken
NUTRITION · PER SERVING—
CAL 27%·PRO 100%
CARBS 10G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 28G47% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breast topped with a sharp cheese and mustard sauce. A weeknight favorite with cheddar and parmesan crust.
mainamericanchicken🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 3 boneless (skinless chicken breasts)
- 3 tablespoons butter (divided)
- Kosher salt and freshly ground black pepper
- 2 heaping tablespoons shallots (minced)
- 1 garlic clove (pressed or minced)
- 1 tablespoon all-purpose flour
- 3/4 cup whole milk
- 1 tablespoon whole grain mustard
- 1 cup extra sharp white cheddar cheese (4 ounces, grated)
- 1/2 cup Parmesan cheese (grated and divided)
- 1/3 cup panko bread crumbs
- Italian flat leaf parsley (chopped, for garnish)
At a glance
PER SERVING
CAL 27%·PRO 100%
CARBS 10G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 28G47% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 949mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 783mg
- Calcium
- 390mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.