The Chunky Chef · by The Chunky Chef★ 4.8 (9)
Cheesy Mushroom and Spinach Omelet
NUTRITION · PER SERVING13M COOK
CAL 27%·PRO 59%
CARBS 16G12% OF CAL
5G FIBER0G ADDED5G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 42G70% OF CAL
12G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy omelet filled with sautéed mushrooms, spinach, and melted swiss cheese. Restaurant-quality comfort food that comes together in minutes.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 Tbsp extra virgin olive oil
- 1 cup cremini mushrooms, thinly sliced
- 1 cup yellow onion, diced
- 1 cup fresh baby spinach
- 1/2 tsp kosher salt, divided
- 4 large eggs
- 1/2 tsp black pepper, divided
- 1/2 cup shredded Gruyere or Swiss cheese
- 2 Tbsp butter, divided
- minced fresh parsley, for garnish
- additional black pepper, for garnish
At a glance
PER SERVING · TIME 13M
CAL 27%·PRO 59%
CARBS 16G12% OF CAL
5G FIBER0G ADDED5G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 42G70% OF CAL
12G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 939mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1201mg
- Calcium
- 479mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.