Iowa Girl Eats · by Kristin Porter★ 4.0 (1)
Cheesy Mushroom and Broccoli Quinoa Casserole
NUTRITION · PER SERVING75M COOK
CAL 21%·PRO 38%
CARBS 42G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 23G47% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole of quinoa, broccoli, mushrooms, and two cheeses in a creamy sauce. Vegetarian and gluten-free, it's rich enough to satisfy meatless Monday dinners.
mainamericancasserole🥧 baking dish🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovengluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3-3/4 cup chicken broth (divided)
- 1-1/2 cups quinoa (pre-rinsed)
- 2 cups finely chopped broccoli florets
- 4 Tablespoons butter (divided)
- 8 oz sliced mushrooms
- 1 shallot or 1/2 onion (chopped)
- salt and pepper
- 3 cloves garlic (pressed or minced)
- 2 Tablespoons gluten free flour (or AP flour if not GF)
- 1 cup milk (any kind)
- 3 oz freshly shredded Monterey Jack cheese
- 3 oz freshly shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 75M
CAL 21%·PRO 38%
CARBS 42G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 23G47% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 980mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 314mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.