Naturally Ella · by Erin Alderson★ 4.5
Cheesy Millet Polenta with Roasted Asparagus
NUTRITION · PER SERVING35M COOK
CAL 40%·PRO 58%
CARBS 86G43% OF CAL
13G FIBER1G ADDED4G INTRINSIC68G OTHER5G TOTAL SUGAR
FAT 38G43% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy millet polenta topped with roasted asparagus and a fried egg. Nutritious and versatile, works for any meal of the day.
maineggs⚙️ food processor🌀 blender🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 pound asparagus
- 1 medium shallot
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup uncooked millet
- 1 1/2 cups low sodium-vegetable broth
- 1 1/2 cups water
- 2 ounces sharp cheddar cheese
- 2 tablespoons butter
- 1/4 teaspoon salt (see note)
- 2 large eggs
- 2 teaspoons olive oil
At a glance
PER SERVING · TIME 35M
CAL 40%·PRO 58%
CARBS 86G43% OF CAL
13G FIBER1G ADDED4G INTRINSIC68G OTHER5G TOTAL SUGAR
FAT 38G43% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 964mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 310mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 964MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.