Family Food on the Table · by Kathryn★ 4.4 (8)
Cheesy Mexican stuffed chicken breasts
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 100%
CARBS 22G17% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 22G38% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with black beans, tomato, spinach, and cheese, topped with taco seasoning and more melted cheese. An easy Mexican-inspired family dinner.
mainmexicanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz.) boneless (skinless chicken breasts)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 cup black beans
- 1/3 cup chopped fresh tomato (such as Roma) (seeds removed)
- 1/3 cup chopped fresh spinach
- 2 cups shredded cheddar or Monterey Jack cheese (divided)
- 2 teaspoons taco seasoning
- Salsa
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 100%
CARBS 22G17% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 22G38% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1191mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1181mg
- Calcium
- 430mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.