Cooked & Loved · by Irena Macri★ 5.0 (5)
Cheesy Mexican Ground Beef Casserole
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 84%
CARBS 31G18% OF CAL
8G FIBER0G ADDED10G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 47G60% OF CAL
19G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory casserole of ground beef, onions, peppers, and kidney beans in a spiced tomato sauce, topped with melted cheddar cheese and jalapeños. A quick, cheesy Tex-Mex comfort dish.
mainmexicancasserolebeef🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil
- 1 onion (small , diced)
- 1 green bell pepper (medium )
- 1 lb ground beef (450-500 g)
- 2 garlic cloves (minced)
- 1 teaspoon cumin
- 1 teaspoon cayenne pepper (or chili powder)
- 1 teaspoon smoked paprika (regular can also be used)
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 1 kidney beans (can, 14 oz / 400 g, or black beans)
- 2 cups tomato purée (15 oz | 425 g)
- 2 tablespoons coriander (or chopped cilantro)
- 2 cups Cheddar cheese (8 oz | 225 g, if in the US, use a mix of red and white)
- 1-2 jalapeños (green, chopped, deseeded if you want less heat)
- Garnish: Chopped coriander/cilantro (chopped jalapenos)
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 84%
CARBS 31G18% OF CAL
8G FIBER0G ADDED10G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 47G60% OF CAL
19G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 764mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1197mg
- Calcium
- 479mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 764MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.