
Mel's Kitchen Cafe · by Mel★ 4.9 (94)
Cheesy Mexican Chicken Sweet Potato Skillet Meal
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 56%
CARBS 30G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 15G37% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, sweet potato, black beans, and salsa simmered in a single skillet with Mexican spices and melted Monterey Jack cheese. Quick, cheesy, and satisfying.
mainmexicanbowlchicken🍳 skilletgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 cup diced white (yellow or red onions)
- 1 medium red or green bell pepper (cored, and diced)
- 2 cloves garlic (finely minced or pressed through a garlic press (or 1/4 to 1/2 teaspoon garlic powder))
- 2 medium sweet potatoes (peeled and diced into 1/4-inch pieces (about 4-5 cups))
- 1 1/4 cups chicken broth (I use low-sodium)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt (I use coarse, kosher salt)
- 1/2 teaspoon black pepper (I use coarsely ground black pepper)
- 1/2 teaspoon dried oregano
- 3 cups more or less cooked, diced chicken (see note)
- 1 (15-ounce) can black beans (rinsed and drained)
- 1 cup salsa verde (green salsa; can use red salsa, too)
- 1-2 tablespoons fresh lime juice (from 1-2 limes)
- 1 cup or more shredded Monterey Jack cheese ((can sub cheddar or a Mexican cheese blend))
- Fresh cilantro (diced avocados, and other desired toppings (tomatoes, sour cream, etc))
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 56%
CARBS 30G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 15G37% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1193mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 914mg
- Calcium
- 202mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
