Simply Delicious · by Alida Ryder★ 4.7 (7)
Cheesy Mexican Chicken and rice bake
NUTRITION · PER SERVING30M COOK
CAL 66%·PRO 100%
CARBS 180G54% OF CAL
21G FIBER0G ADDED0G INTRINSIC144G OTHER16G TOTAL SUGAR
FAT 30G21% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy Mexican chicken and rice bake with corn, beans, and warm spices. An easy, one-dish dinner that's flavorful and satisfying.
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View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 onion (finely chopped)
- 1 red bell pepper (finely chopped )
- 4 garlic cloves (crushed )
- 2 tbsp taco spice
- 2 cups rice
- 4 cups chicken stock
- 400 g (14oz) crushed tomatoes
- 1 tsp salt
- 400 g (14oz) black beans / kidney beans
- 1½ cups corn kernels (thawed if using frozen)
- 3 cups shredded cooked chicken
- 2 cups grated cheese
- coriander/cilantro (to serve)
- Jalapenos (to serve)
- lime wedges (to serve )
At a glance
PER SERVING · TIME 30M
CAL 66%·PRO 100%
CARBS 180G54% OF CAL
21G FIBER0G ADDED0G INTRINSIC144G OTHER16G TOTAL SUGAR
FAT 30G21% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2525mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2826mg
- Calcium
- 720mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.