Plain Chicken · by StephanieParker★ 5.0 (2)
Cheesy Mexican Chicken and Rice
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 96%
CARBS 82G48% OF CAL
11G FIBER0G ADDED0G INTRINSIC65G OTHER6G TOTAL SUGAR
FAT 18G23% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken, rice, beans, corn, and salsa verde in one skillet topped with melted cheese. A quick, hearty Mexican-style skillet meal ready in 30 minutes.
mainmexicanbowlchicken🍳 skilletgluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 -lb boneless skinless chicken breasts
- 1 Tbsp taco seasoning
- 1 Tbsp olive oil
- 1 (11-oz) can Mexicorn (drained)
- 1 (15-oz) can black beans, (drained and rinsed)
- 2 cups instant white rice
- 2 cups low-sodium chicken broth
- 1 ½ cups salsa verde
- 1 cup shredded Mexican cheese blend
- 2 Tbps chopped fresh cilantro
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 96%
CARBS 82G48% OF CAL
11G FIBER0G ADDED0G INTRINSIC65G OTHER6G TOTAL SUGAR
FAT 18G23% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1998mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1158mg
- Calcium
- 267mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.